Weigh In record (no journal entry) for 03 January 2014
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126.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1494 kcal
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Fat: 102.55g | Prot: 97.27g | Carb: 56.31g.
Breakfast: Sensato Hot Cereal Hi Fiber vanilla almond. Lunch: Kraft Smooth Peanut Butter, Hard-Boiled Egg. Dinner: Atkins Atkins indulge Carmel nut chew, Heavy Cream, Cauliflower (with Salt, Drained, Cooked, Boiled), Vegetable Salad (Tossed Without Dressing) , Tomatoes, Walmart Beef Ribeye Salt & Cracked Pepper Steak. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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1940 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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