Weigh In record (no journal entry) for 01 January 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1116 kcal
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Fat: 75.36g | Prot: 62.57g | Carb: 45.28g.
Breakfast: Poached Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise. Dinner: Asian Pears, Vegetable Salad (Tossed Without Dressing), Chicken Dark Meat (Roasting, Cooked, Roasted), Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Strawberries, Atkins Advantage Dark Chocolate Almond Coconut Bar, Atkins Endulge Coconut Bar. more...
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gaining 0.3 lb a week
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