dukangirl's Journal, 02 January 2014

Hard to face the increase when I said I would never lose it twice but I am facing it. Two days now going good and plan for a goal of at least 6 pounds in next 2 weeks. By Wednesday, January 15th.

Diet Calendar Entries for 02 January 2014:
773 kcal Fat: 25.47g | Prot: 50.36g | Carb: 83.04g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: Kroger Nonfat Vanilla Greek Yogurt, Costco Granola. Dinner: Big Y Frozen Italian Meatballs. more...
2322 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

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