nfriedman's Journal, 02 January 2014

188.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 35.18g | Prot: 41.94g | Carb: 72.00g.   Lunch: V8 Original 100% Vegetable Juice, Lettuce Salad with Assorted Vegetables. Dinner: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Baked Potato (Peel Eaten), Chocolate Chip Cookie, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Bourbon, duvel beer. more...

2822 kcal

Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...