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Bad Christmas
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173.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1699 kcal
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Fat: 120.07g | Prot: 125.12g | Carb: 25.64g.
Breakfast: Red Tomatoes, Butter, Scrambled Egg. Lunch: Butter, Scrambled Egg. Dinner: Blueberries, Cheddar Cheese, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: Green Tea, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), Dunnes Greek Style Natural Yogurt. more...
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gaining 0.4 lb a week
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