Sully47's Journal, 30 November 2020

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 84.46g | Prot: 61.31g | Carb: 139.46g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Naked Wild Honey Raw Honey, Giant Food Bananas (Large), Egg. Lunch: Kroger Creamy Italian Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sour Cream, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Good & Gather Dark Chocolate Almonds. more...

2388 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...