lucasjason's Journal, 02 January 2014

208.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1745 kcal

Fat: 71.50g | Prot: 165.87g | Carb: 120.79g.   Breakfast: Water, Coffee (Brewed From Grounds), Bananas, Myoplex Lite Chocolate Fudge Drink. Lunch: Water, Water, Ground Beef (95% Lean / 5% Fat), Wish-Bone Light Thousand Island Salad Dressing, Meatless Bacon Bits, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Water, KFC Grilled Chicken Breast. Snacks/Other: Pears, Hershey's Special Dark Chocolate Bar, Water, Cucumber (Peeled), Seasoned Croutons, Shop 'n Save Hamburger Dill Pickle Chips, Meatless Bacon Bits, Ken's Steak House Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Water, Water, Water, Water. more...

3424 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...