Weigh In record (no journal entry) for 02 January 2014
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163.4 lb
Lost so far: 2.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1299 kcal
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Fat: 56.84g | Prot: 86.94g | Carb: 107.19g.
Breakfast: Salt 'n Vinegar Almonds, Coffee, Ruby Red Grapefruit. Lunch: Salad Dressing, Tortilla Corn Chips, Grilled Chicken Strips, Leafy Romaine. Dinner: Cooked Pike, Bacon (Cured, Baked, Cooked), Sliced Carrots, Cooked Green Peas (Canned), Creamy Mushroom Soup, White Rice. more...
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gaining 0.2 lb a week
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Mary Genell's weight history
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