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going well ... planning on starting an exercise program naxt week.
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160.0 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1671 kcal
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Fat: 54.59g | Prot: 130.48g | Carb: 74.03g.
Breakfast: 97% Fat Free Beef Franks, Egg Beaters - Original, Coffee. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Corn Tortillas. Dinner: Stuffed Baked Potato (Peel Eaten), Ribeye (10 oz). Snacks/Other: Red Table Wine, 97% Fat Free Beef Franks. more...
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losing 7.0 lb a week
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Mary Genell's weight history
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