Weigh In record (no journal entry) for 30 November 2020
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344.2 lb
Lost so far: 0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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516 kcal
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Fat: 32.46g | Prot: 21.46g | Carb: 35.48g.
Breakfast: Collagen Coffee. Snacks/Other: Heavy Cream, Great Value Granulated No Calorie Sweetener , Coffee, Navitas Naturals Cacao Powder, Nesquik Chocolate Powder. more...
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losing 0.1 lb a week
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