rspeek's Journal, 02 January 2014

Holidays suck!
241.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2014:
1658 kcal Fat: 59.44g | Prot: 41.08g | Carb: 231.49g.   Breakfast: Turkey Bacon, Orange Juice . Lunch: Kirkland Signature Organic Salsa - Medium, Marconi Hot Giardiniera, Cream of Chicken or Turkey Soup (Canned, Undiluted), Dr. Pepper Dr. Pepper (12 oz). Dinner: Beef, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Star Queen Spanish Olives, Costco Fruit Smoothie, Crystal Light Crystal Light on the Go Sugar Free packets. more...
gaining 0.3 lb a week

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