rspeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 2613 * 97%
fat: 126.55g
|
protein: 119.28g
|
carbs: 305.00g
- -
Fri 17th: 1477 * 55%
fat: 54.05g
|
protein: 70.17g
|
carbs: 182.78g
- -
Tue 14th: 1403 * 52%
fat: 62.65g
|
protein: 76.99g
|
carbs: 128.83g
- -
Sat 11th: 2038 * 75%
fat: 70.81g
|
protein: 88.05g
|
carbs: 259.18g
- -
Thu 9th: 1701 * 63%
fat: 76.24g
|
protein: 71.48g
|
carbs: 180.05g
- -
Fri 3rd: 1856 * 69%
fat: 43.77g
|
protein: 142.23g
|
carbs: 213.17g
- -
Thu 2nd: 1658 * 61%
fat: 59.44g
|
protein: 41.08g
|
carbs: 231.49g
- -
September 2013
Tue 17th: 2096 * 78%
fat: 73.69g
|
protein: 126.34g
|
carbs: 244.54g
- -
July 2013
Fri 19th: 1513 * 56%
fat: 69.77g
|
protein: 65.66g
|
carbs: 158.99g
- -
Tue 9th: 2048 * 76%
fat: 68.46g
|
protein: 110.39g
|
carbs: 247.51g
- -
June 2013
Fri 28th: 2484 * 92%
fat: 71.88g
|
protein: 104.93g
|
carbs: 309.39g
- -
Fri 21st: 1641 * 61%
fat: 54.64g
|
protein: 75.20g
|
carbs: 210.74g
- -
Wed 19th: 1663 * 62%
fat: 58.98g
|
protein: 76.81g
|
carbs: 200.34g
3097*  1434
Tue 18th: 1667 * 62%
fat: 55.68g
|
protein: 73.80g
|
carbs: 224.25g
3596*  1929
Mon 17th: 1327 49%
fat: 34.64g
|
protein: 114.21g
|
carbs: 141.41g
3532*  2205
February 2013
Thu 14th: 1697 * 63%
fat: 49.90g
|
protein: 123.35g
|
carbs: 195.23g
- -
Tue 12th: 1049 * 39%
fat: 21.12g
|
protein: 94.85g
|
carbs: 90.91g
- -
Mon 11th: 1866 * 69%
fat: 30.67g
|
protein: 107.63g
|
carbs: 233.01g
- -
Sun 10th: 2213 * 82%
fat: 83.66g
|
protein: 85.25g
|
carbs: 241.51g
- -
Sat 9th: 2050 * 76%
fat: 48.99g
|
protein: 194.11g
|
carbs: 208.96g
- -

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