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rspeek
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rspeek
Start Weight:
(27 Dec 12) 241.0 lb
Current Weight:
(12 Feb 13) 225.4 lb
Goal Weight:
190.0 lb
following:
rspeek's own diet
performance:
losing 0.8 lb a week
FatSecret member since: 27 Dec 12
rspeek's Weight History
view rspeek's complete history
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rspeek's Recent Food & Exercise
1 cup Skim or Nonfat Milk (Calcium Fortified)
8
oz , boneless, raw
Baked or Broiled Salmon
2 cups , flowerets Cooked Broccoli (Fat Not Added in Cooking)
Housework
Housework
Walking (brisk) - 4/mph
view diet calendar
rspeek's Recent Activity
rspeek's
own activity
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Other Member Diet Recent Activity
isabelpeach
recorded a
weigh in
at 149.8 lb.
TinaLT
recorded a
journal
and a
weigh in
at 158.0 lb.
alleynedchris
recorded a
weigh in
at 290.0 lb.
tinarisinsun
joined Challenge
Beach Body
.
Favgeek2
recorded a
journal
.
MNemick
updated their
Food Diary
.
Furv
updated their
Food Diary
.
Carol Donley
recorded a
journal
and a
weigh in
at 211.4 lb.
rspeek's Weight History