Pammer9's Journal, 30 December 2010

192.6

192.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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799 kcal

Fat: 22.76g | Prot: 62.34g | Carb: 90.99g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Fat Free Milk. Lunch: Premium Original Saltine Crackers, HoneyBaked Ham, Chunky Style Turkey Noodle Soup. more...

2598 kcal

Activities & Exercise: Run - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...