Start Weight:(13 Dec 10) 197.0 lb
Current Weight:(28 Jan 13) 180.6 lb
Goal Weight:170.0 lb
following: Pammer9's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Dec 10

Pammer9's Weight History

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Pammer9's journal

28 January 2013

on diet Pammer9's own diet  losing 0.1 lb a week

30 December 2010

on diet Pammer9's own diet  gaining 1.0 lb a week

Pammer9's Recent Food & Exercise

Pammer9's Recent Activity

Pammer9's Own Activity

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Pammer9's Buddies

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Other Member Diet Recent Activity

Rocky56 submitted a diet Tip.
Draglist commented on their Journal Entry.
Creativemother updated their Food Diary.
gmp462 updated their Food Diary.
sharn-jean recorded a Journal Entry and a Weigh In at 148.4 lb.
Rashee Rose recorded a Journal Entry and a Weigh In at 217.6 lb.
Tootsie2013 recorded a Weigh In at 156.0 lb.
Opochan updated their Food Diary.