Start Weight:(13 Dec 10) 197.0 lb
Current Weight:(28 Jan 13) 180.6 lb
Goal Weight:170.0 lb
following: Pammer9's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Dec 10

Pammer9's Weight History

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Pammer9's journal

28 January 2013

on diet Pammer9's own diet  losing 0.1 lb a week

30 December 2010

on diet Pammer9's own diet  gaining 1.0 lb a week

Pammer9's Recent Food & Exercise

Pammer9's Recent Activity

Pammer9's Own Activity

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Pammer9's Buddies

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Other Member Diet Recent Activity

KatLeo updated their Exercise Diary.
K52 recorded a Weigh In at 202.0 lb.
crittermom updated their Food Diary.
Judynow recorded a Weigh In at 218.6 lb.
Britney Diamond Shay updated their Food Diary.
dylansmom0110 recorded a Weigh In at 145.0 lb.
mikenadel recorded a Weigh In at 261.8 lb.
Mojito65 added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.