FJC3's Journal, 02 January 2014

Actually weight at TPMG wearing ECU pullover, Nike shoes and Nike sweats.

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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253 kcal

Fat: 18.62g | Prot: 16.91g | Carb: 3.36g.   Breakfast: Scrambled Egg (Whole, Cooked) . more...

2263 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...