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Diet Calendar Entry for 30 November 2020:
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1530 kcal
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Fat: 73.94g | Prot: 110.67g | Carb: 111.78g.
Lunch: 義美 雜糧穀物饅頭, 雞胸肉（油炸或煎）, 水煮蛋, 大陸妹, 統一 統一陽光無加糖高纖豆漿. Dinner: 蒸蛋, 黑橋牌 原味香腸, 麥當勞 (McDonald's) 吉事漢堡, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 統一生機 無調味綜合堅果. more...
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