|
Diet Calendar Entry for 29 November 2020:
|
1367 kcal
|
Fat: 58.49g | Prot: 63.39g | Carb: 152.98g.
Lunch: 白飯, 大茂 土豆麵筋, 統一生機 蔓越莓乾, 家樂福 藍莓, 統一生機 無調味綜合堅果, 光泉 頂級無加糖希臘式優格. Dinner: 炒高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯, 薯仔燒肉, 7-11 蒸地瓜, 統一 統一陽光無加糖高纖豆漿. Snacks/Other: Ghirardelli 100%巧克力. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elaineho0712's weight history
|