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No lose, but no gain! I am back at work and back eating my own cooking. Last night I felt so bad (aching joints from the cold damp weather and the Lupus) that I changed my dinner plan to turkey sloppy joes and baked fries and green beans. The extra sodium may be why I have not lost anything. I also canceled my exercise and did not go to church last night. I went straight to bed. I curled up under the electric blanket and read a book until I fell asleep.
Tonight is grilled chicken!
Diet Calendar Entry for 30 December 2010:
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992 kcal
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Fat: 24.39g | Prot: 95.37g | Carb: 92.84g.
Breakfast: tea, White Chocolate Cheescake Yogurt. Lunch: Mashed Potatoes and Gravy, Green Beans, Original Recipe Chicken Breast without Skin or Breading, diet coke. Dinner: goat cheese, Squash with Vidalia Onions, Grilled Chicken (Skin Not Eaten). Snacks/Other: lays, Fudge Swirl Stix. more...
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