Weigh In record (no journal entry) for 30 December 2010
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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4772 kcal
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Fat: 148.00g | Prot: 154.87g | Carb: 505.33g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Thai Beer, Egg Roll Pork, Pad Thai Chicken. Snacks/Other: Crunch Bar (Miniature), red wine, Natural Vanilla Ice Cream, Blueberry Scone. more...
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2522 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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