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What a great end to 2013! Not only I end it dropping 50lbs, but in addition to going to a soul cycle class, I stayed away from alcohol all night! For those that know me this was a true test to my will; and I won! Now in 2014, I know nothing can stop me! So here are a few of the goals I WILL accomplish for 2014:
1) Obtain my CPT via NASM.. (Certified Personal Trainer)
2) Particiapte in a dualatholon and Triatholon
3) Compete in a fitness competition
I am sure I will have tons more, but these are the ones that mean most to me…2014, NOTHING WILL STOP ME FROM OBTAINING MY SUCCESS!!
Diet Calendar Entries for 01 January 2014:
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1344 kcal
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Fat: 27.40g | Prot: 136.83g | Carb: 129.41g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Trader Joe's Salsa Verde, Trader Joe's Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Apples . Dinner: Lundberg Organic Short Grain Brown Rice, Trader Joe's Salsa Verde, Broccoli , Trader Joe's Southwest Salmon. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas, Lundberg Brown Rice Organic Rice Cakes, Chobani 0% Plain Greek Yogurt (6 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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2277 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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