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I have increased my cardio routine even more now, and still weight training three times a week; the only difference is I am incorporating more endurance/stamina routines during my weight training days, in order to "feel the burn" more. Last night, I agreed to join a triathlon with some of the guys who goes to my gym. Super psyched about that since I now have a goal to look forward to and another workout routine that will keep me in shape.
High protein/low carb, low fats is also benefiting my weight loss. I am going to continue this method until I reach my goal of 140.
Diet Calendar Entries for 27 December 2013:
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1277 kcal
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Fat: 22.47g | Prot: 170.97g | Carb: 110.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Banana. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Just The Leaves of Romaine Lettuce, Celery, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Pollo Asado. Dinner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Shredded Carrots, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Pollo Asado, Mozzarella Cheese. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fat Free Cottage Cheese. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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