gasperj's Journal, 29 December 2010

185.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.75g | Prot: 56.70g | Carb: 171.31g.   Lunch: Sourdough Bread Bowl, Broccoli Cheddar Soup. Dinner: Vinaigrette Dressing, Buffalo Chicken. Snacks/Other: Brownie, apple. more...

2358 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...