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I need to change my new goal weight and start exercising not necessarily my New Year's resolution just something I need to do to improve my health
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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240 kcal
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Fat: 5.00g | Prot: 33.33g | Carb: 17.43g.
Breakfast: Blueberries (Unsweetened, Frozen), 8th Continent Light Vanilla Soymilk, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.3 lb a week
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