misunshyne's Journal, 01 January 2014

209.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 88.01g | Prot: 111.27g | Carb: 236.10g.   Breakfast: Planters Deluxe Mixed Nuts. Lunch: Raley's 16 Bean Soup Mix with Ham. Dinner: Great Value Sharp Cheddar Cheese, Raley's 16 Bean Soup Mix with Ham. Snacks/Other: Great Value Colby Monterey Jack Cheese, Nabisco Wheat Thins Crackers - Original, Oatmeal Cookie with Chocolate Chips. more...

2952 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (slow) - 15 minutes, Standing - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...