Adamlion's Journal, 29 December 2010

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Keep going fat ass

170.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

1310 kcal

Fat: 33.60g | Prot: 207.92g | Carb: 35.40g. Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Lunch: Mixed Nuts. Dinner: Chicken Breast (Skin Not Eaten), Skim Milk Cheese. Snacks/Other: Power Whey Isolate protein powder, Whole Wheat Crackers. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Adamlion's own diet


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Adamlion's Journal, 29 December 2010

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