Adamlion's Journal, 29 December 2010

Keep going fat ass
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1310 kcal Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.   Breakfast: Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Lunch: Mixed Nuts. Dinner: Chicken Breast (Skin Not Eaten), Skim Milk Cheese. Snacks/Other: Whole Wheat Crackers, Power Whey Isolate protein powder. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Adamlion's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adamlion's own diet



Adamlion's weight history


Adamlion's Recent Activity

Adamlion's Own Activity

No recent activity.

Adamlion's Buddies

No recent activity.

Other Member Diet Recent Activity

NeveGiveUp recorded a Weigh In at 200.0 lb.
Nag1ka recorded a Journal Entry and a Weigh In at 187.0 lb.
compuwise recorded a Journal Entry and a Weigh In at 218.0 lb.
Daddywolf recorded a Weigh In at 216.0 lb.
ferrari525 recorded a Weigh In at 260.0 lb.
MarieAntoinetteDominica recorded a Journal Entry and a Weigh In at 152.0 lb.
One Wing recorded a Journal Entry.
Juliet L recorded a Journal Entry and a Weigh In at 126.0 lb.