Adamlion's Journal, 29 December 2010

Keep going fat ass
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1310 kcal Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.   Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Lunch: Mixed Nuts. Dinner: Skim Milk Cheese. Snacks/Other: Power Whey Isolate protein powder, Whole Wheat Crackers. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Adamlion's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adamlion's weight history


Adamlion's Recent Activity

Adamlion's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ggreen67 recorded a Weight Entry at 224.6 lb.
BobARU recorded a Weight Entry at 173.2 lb.
franciele oliveirabgfrrfb recorded a Weight Entry at 168.2 lb.
tjborgman recorded a Weight Entry at 173.8 lb.
jomo59 recorded a Weight Entry at 178.2 lb.
crstlgls updated their Food Diary.
ApacheTiger37 supported cdinkle's Journal Entry.
batman4ever recorded a Journal Entry and a Weight Entry at 221.4 lb.