Adamlion's Journal, 29 December 2010

Keep going fat ass
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1310 kcal Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.   Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Lunch: Mixed Nuts. Dinner: Skim Milk Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Crackers, Power Whey Isolate protein powder. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Adamlion's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adamlion's own diet



Adamlion's weight history


Adamlion's Recent Activity

Adamlion's Own Activity

No recent activity.

Adamlion's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker joined challenge No Candy for Halloween Week!.
ReginaRamirez recorded a Weigh In at 248.0 lb.
SkellyShelly commented on their Journal Entry.
Superblack updated their Food Diary.
MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.