Adamlion's Journal, 29 December 2010

Keep going fat ass
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1310 kcal Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.   Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Lunch: Mixed Nuts. Dinner: Skim Milk Cheese. Snacks/Other: Power Whey Isolate protein powder, Whole Wheat Crackers. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Adamlion's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adamlion's weight history


Adamlion's Recent Activity

Adamlion's Own Activity

No recent activity.

Adamlion's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac commented on warrenwinter's Journal Entry.
notelaine supported jimmiepop's Journal Entry.
tj91387 recorded a Weight Entry at 177.5 lb.
KatGoddess supported SuccessThisTime58's Journal Entry.
5GK recorded a Weight Entry at 122.2 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
thatsoontobeskinnybitch supported e-commerceunleashed's Journal Entry.
CAC1 recorded a Weight Entry at 220.5 lb.