Adamlion's Journal, 29 December 2010

Keep going fat ass
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1310 kcal Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.   Breakfast: Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Lunch: Mixed Nuts. Dinner: Chicken Breast (Skin Not Eaten), Skim Milk Cheese. Snacks/Other: Power Whey Isolate protein powder, Whole Wheat Crackers. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Adamlion's own diet  



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