Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adamlion
Journal
29 Dec 10
Adamlion's Journal, 29 December 2010
Adamlion's Profile
< Previous Entry
|
Next Entry >
Keep going fat ass
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1310 kcal
Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.
Breakfast:
Sweet Potato Fries, Chicken Breast (Skin Not Eaten).
Lunch:
Mixed Nuts.
Dinner:
Skim Milk Cheese.
Snacks/Other:
Whole Wheat Crackers, Power Whey Isolate protein powder.
more...
2402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adamlion's weight history
view complete history