Adamlion's Journal, 29 December 2010

Keep going fat ass
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1310 kcal Fat: 33.60g | Prot: 207.92g | Carb: 35.40g.   Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Lunch: Mixed Nuts. Dinner: Skim Milk Cheese. Snacks/Other: Power Whey Isolate protein powder, Whole Wheat Crackers. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Adamlion's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adamlion's weight history


Adamlion's Recent Activity

Adamlion's Own Activity

No recent activity.

Adamlion's Buddies

No recent activity.

Other Member Diet Recent Activity

dollbaby4567 commented on their Weigh In.
jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.