Adamlion's Journal, 28 December 2010

Fat ass

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 29.40g | Prot: 238.76g | Carb: 88.57g.   Breakfast: Power Whey Isolate protein powder. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Pita Bread, Chicken Breast (Skin Not Eaten), Lemons (Without Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Hummus, 75% Reduced Fat Cheddar Cheese. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...