nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: White Rice, Ground Pork (Cooked), Gala Apples. Dinner: Fried Chicken Wing No Coating (Skin Eaten), White Rice, Vegetable Stew (without Meat), Cream Cheese, Tastefully Simple Sweet Pepper Jalapeno Jam, Carr's Table Water Crackers, Yellow Tail Chardonnay. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
Cookie46 recorded a Journal Entry and a Weigh In at 233.0 lb.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 174.2 lb.
daisire recorded a Weigh In at 226.2 lb.
Manelsen recorded a Weigh In at 137.1 lb.
cintiagm recorded a Weigh In at 220.9 lb.
Dawn OG recorded a Weigh In at 178.0 lb.