nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: White Rice, Gala Apples, Ground Pork (Cooked). Dinner: Carr's Table Water Crackers, White Rice, Cream Cheese, Fried Chicken Wing No Coating (Skin Eaten), Vegetable Stew (without Meat), Tastefully Simple Sweet Pepper Jalapeno Jam, Yellow Tail Chardonnay. more...
on diet The Paleo Diet  



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