nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: White Rice, Ground Pork (Cooked), Gala Apples. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Vegetable Stew (without Meat), Cream Cheese, Tastefully Simple Sweet Pepper Jalapeno Jam, Carr's Table Water Crackers, Yellow Tail Chardonnay, White Rice. more...
on diet The Paleo Diet  

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