nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: White Rice, Ground Pork (Cooked), Gala Apples. Dinner: Yellow Tail Chardonnay, White Rice, Fried Chicken Wing No Coating (Skin Eaten), Vegetable Stew (without Meat), Carr's Table Water Crackers, Tastefully Simple Sweet Pepper Jalapeno Jam, Cream Cheese. more...
on diet The Paleo Diet   losing 10.5 lb a week

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