nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Ground Pork (Cooked), Gala Apples, White Rice. Dinner: Cream Cheese, Tastefully Simple Sweet Pepper Jalapeno Jam, Yellow Tail Chardonnay, Fried Chicken Wing No Coating (Skin Eaten), Carr's Table Water Crackers, Vegetable Stew (without Meat), White Rice. more...
on diet The Paleo Diet  

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