nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Ground Pork (Cooked), Gala Apples, White Rice. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Vegetable Stew (without Meat), Tastefully Simple Sweet Pepper Jalapeno Jam, Yellow Tail Chardonnay, Carr's Table Water Crackers, Cream Cheese, White Rice. more...
on diet The Paleo Diet  

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nekk0's Own Activity

nekk0 recorded a Weigh In at 107.5 lb.
nekk0 recorded a Weigh In at 107.0 lb.
nekk0 recorded a Weigh In at 107.5 lb.
nekk0 recorded a Weigh In at 108.5 lb.

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