nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: White Rice, Gala Apples, Ground Pork (Cooked). Dinner: Vegetable Stew (without Meat), Fried Chicken Wing No Coating (Skin Eaten), White Rice, Cream Cheese, Carr's Table Water Crackers, Yellow Tail Chardonnay, Tastefully Simple Sweet Pepper Jalapeno Jam. more...
on diet The Paleo Diet  

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