nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: White Rice, Gala Apples, Ground Pork (Cooked). Dinner: Cream Cheese, Vegetable Stew (without Meat), Fried Chicken Wing No Coating (Skin Eaten), Carr's Table Water Crackers, Yellow Tail Chardonnay, Tastefully Simple Sweet Pepper Jalapeno Jam, White Rice. more...
on diet The Paleo Diet  

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