nekk0's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1612 kcal Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: Gala Apples, White Rice, Ground Pork (Cooked). Dinner: Cream Cheese, Vegetable Stew (without Meat), White Rice, Yellow Tail Chardonnay, Carr's Table Water Crackers, Tastefully Simple Sweet Pepper Jalapeno Jam, Fried Chicken Wing No Coating (Skin Eaten). more...
on diet The Paleo Diet  



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