ilovelyify's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
184.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
2771 kcal Fat: 207.42g | Prot: 192.95g | Carb: 62.65g.   Breakfast: Whole Foods Market mammoth pecans, Atkins Day Break Peanut Butter Fudge Crisp Bar, Slim Jim Mild Smoked Snack Sticks. Lunch: Egg, Onions, Atkins Advantage Milk Chocolate Delight Shake, Kroger Romaine Hearts, 365 Goat Cheese, Applegate Farms Natural Turkey Bacon. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
From371to184 commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 333.2 lb.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
ronfox13 recorded a Weight Entry at 206.0 lb.
angie1973 supported atomkarinca's Journal Entry.