ilovelyify's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
184.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
2771 kcal Fat: 207.42g | Prot: 192.95g | Carb: 62.65g.   Breakfast: Whole Foods Market mammoth pecans, Slim Jim Mild Smoked Snack Sticks, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Kroger Romaine Hearts, 365 Goat Cheese, Applegate Farms Natural Turkey Bacon, Atkins Advantage Milk Chocolate Delight Shake, Onions, Egg. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

No recent activity.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

Snuffy325 supported glen's Journal Entry.
gmartineau supported Sugar Waffle's Journal Entry.
RoseTampa supported meganmann's Weigh In.
cocacola28 recorded a Weigh In at 178.0 lb.
Addie Aline commented on gmartineau's Journal Entry.
debbietoo recorded a Journal Entry and a Weigh In at 230.2 lb.
right-now-or-never commented on gmartineau's Journal Entry.
hollywantstobethinagain recorded a Weigh In at 163.6 lb.