ilovelyify's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
184.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
2771 kcal Fat: 207.42g | Prot: 192.95g | Carb: 62.65g.   Breakfast: Whole Foods Market mammoth pecans, Slim Jim Mild Smoked Snack Sticks, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Onions, Egg, Atkins Advantage Milk Chocolate Delight Shake, Applegate Farms Natural Turkey Bacon, Kroger Romaine Hearts, 365 Goat Cheese. more...
on diet Atkins   losing 0.4 lb a week

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