ilovelyify's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
184.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
2771 kcal Fat: 207.42g | Prot: 192.95g | Carb: 62.65g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Slim Jim Mild Smoked Snack Sticks, Whole Foods Market mammoth pecans. Lunch: 365 Goat Cheese, Atkins Advantage Milk Chocolate Delight Shake, Kroger Romaine Hearts, Egg, Onions, Applegate Farms Natural Turkey Bacon. more...
on diet Atkins   losing 0.4 lb a week

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ilovelyify recorded a Weigh In at 167.0 lb.
ilovelyify recorded a Weigh In at 168.0 lb.
ilovelyify recorded a Weigh In at 169.0 lb.
ilovelyify recorded a Weigh In at 170.0 lb.

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pmgraph updated their Food Diary.
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