ilovelyify's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
185.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
1839 kcal Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.   Breakfast: Ground Beef (Cooked), Atkins Day Break Peanut Butter Fudge Crisp Bar, Silk Organic Unsweetened Soymilk, American Cheese, Whole Foods Market mammoth pecans. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Applegate Farms Organic Herb Turkey Breast, Onions, Green String Beans, 365 Goat Cheese, Spice World Chopped Garlic, Egg, Yellow Summer Squash, Zucchini. Dinner: Spry Spearmint Chewing Gum. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

ilovelyify recorded a Weigh In at 164.0 lb.
ilovelyify recorded a Weigh In at 165.0 lb.
ilovelyify recorded a Weigh In at 166.0 lb.
ilovelyify recorded a Weigh In at 167.0 lb.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

agravet recorded a Journal Entry and a Weigh In at 210.5 lb.
vera3625 commented on their Journal Entry.
ShyGuy recorded a Journal Entry.
kmkjmomma supported DairyFarmersWife's Journal Entry.
dscmom supported orange_girl8's Journal Entry.
Sarah Green36 updated their Food Diary.
cutetony updated their Exercise Diary.
Kat1953 recorded a Weigh In at 247.0 lb.