ilovelyify's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
185.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
1839 kcal Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.   Breakfast: Whole Foods Market mammoth pecans, American Cheese, Ground Beef (Cooked), Silk Organic Unsweetened Soymilk, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Applegate Farms Organic Herb Turkey Breast, Zucchini, Yellow Summer Squash, Green String Beans, Egg, 365 Goat Cheese, Onions, Spice World Chopped Garlic. Dinner: Spry Spearmint Chewing Gum. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

ilovelyify recorded a Weigh In at 170.0 lb.
ilovelyify recorded a Weigh In at 171.0 lb.
ilovelyify recorded a Weigh In at 172.0 lb.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

byfaith165 recorded a Weigh In at 236.8 lb.
gg-girl updated their Food Diary.
Rains120 supported mchughj41's Journal Entry.
redredmums49 recorded a Weigh In at 175.0 lb.
MrsWilcox recorded a Weigh In at 170.0 lb.
garsgran recorded a Journal Entry and a Weigh In at 126.8 lb.
timbek31 recorded a Weigh In at 221.0 lb.
DiamondsnPearls recorded a Weigh In at 189.4 lb.