ilovelyify's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
185.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
1839 kcal Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.   Breakfast: Ground Beef (Cooked), Silk Organic Unsweetened Soymilk, Whole Foods Market mammoth pecans, Atkins Day Break Peanut Butter Fudge Crisp Bar, American Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake, 365 Goat Cheese, Spice World Chopped Garlic, Egg, Green String Beans, Yellow Summer Squash, Onions, Zucchini, Applegate Farms Organic Herb Turkey Breast. Dinner: Spry Spearmint Chewing Gum. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

ilovelyify recorded a Weigh In at 180.6 lb.
ilovelyify recorded a Weigh In at 180.8 lb.
ilovelyify recorded a Weigh In at 181.0 lb.
ilovelyify recorded a Weigh In at 182.0 lb.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 commented on Zazen4Life's Journal Entry.
ain_yunos updated their Food Diary.
LOVING MYSELF EGEE recorded a Weigh In at 418.0 lb.
msamericanpie recorded a Journal Entry.
snapdragon928 recorded a Journal Entry and a Weigh In at 195.0 lb.
RoseTampa supported skwhite's Journal Entry.
babegirl supported Sociologo's Weigh In.
mamanini recorded a Weigh In at 202.2 lb.