ilovelyify's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
185.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
1839 kcal Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.   Breakfast: American Cheese, Whole Foods Market mammoth pecans, Silk Organic Unsweetened Soymilk, Atkins Day Break Peanut Butter Fudge Crisp Bar, Ground Beef (Cooked). Lunch: 365 Goat Cheese, Yellow Summer Squash, Egg, Zucchini, Green String Beans, Spice World Chopped Garlic, Atkins Advantage Milk Chocolate Delight Shake, Onions, Applegate Farms Organic Herb Turkey Breast. Dinner: Spry Spearmint Chewing Gum. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ilovelyify's weight history


ilovelyify's Recent Activity

ilovelyify's Own Activity

No recent activity.

ilovelyify's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
r21420 recorded a Weigh In at 294.5 lb.
Shari22 recorded a Weigh In at 117.6 lb.
lindalaw111 updated their Food Diary.
cintia7605 recorded a Weigh In at 143.6 lb.
Joehi recorded a Weigh In at 142.0 lb.
MMDuff10 recorded a Weigh In at 135.4 lb.
gmp50 updated their Exercise Diary.