ilovelyify's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
185.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
1839 kcal Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.   Breakfast: Silk Organic Unsweetened Soymilk, Whole Foods Market mammoth pecans, American Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar, Ground Beef (Cooked). Lunch: Spice World Chopped Garlic, 365 Goat Cheese, Yellow Summer Squash, Onions, Zucchini, Applegate Farms Organic Herb Turkey Breast, Green String Beans, Egg, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Spry Spearmint Chewing Gum. more...
on diet Atkins   losing 0.5 lb a week



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