ilovelyify's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
185.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
1839 kcal Fat: 128.44g | Prot: 120.10g | Carb: 58.76g.   Breakfast: Ground Beef (Cooked), Silk Organic Unsweetened Soymilk, American Cheese, Whole Foods Market mammoth pecans, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Applegate Farms Organic Herb Turkey Breast, Atkins Advantage Milk Chocolate Delight Shake, 365 Goat Cheese, Yellow Summer Squash, Zucchini, Egg, Spice World Chopped Garlic, Onions, Green String Beans. Dinner: Spry Spearmint Chewing Gum. more...
on diet Atkins   losing 0.5 lb a week

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gmartineau supported Pterath's Journal Entry.
abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).