Weigh In record (no journal entry) for 01 January 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2014:
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1452 kcal
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Fat: 66.94g | Prot: 68.71g | Carb: 146.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Red Lobster Seaside Shrimp Trio. Snacks/Other: Peanut Butter, Multigrain Bread. more...
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gaining 9.8 lb a week
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