ejlima2's Journal, 01 January 2014

166.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 22.66g | Prot: 156.61g | Carb: 59.34g.   Breakfast: Genérico Feijão preto, cozido, Genérica Patinho Bovino, cozido, Leite em Pó Desnatado Molico, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker. Lunch: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Biscoito Cream Cracker, Health Labs Whey Protein, Probiotica Dextrose, Body Action Whey Protein 5W DyNOmite Effect, Pork Roast (Lean Only Eaten). Dinner: Health Labs Whey Protein, Feijão preto, cozido, Filé mignon. more...

2146 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 11 hours, Standing - 4 hours. more...