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I just shoveled the 5 inches of snow we got off of the driveway and it seemed like I was out there for at least and hour, but it was only half an hour however that should count as exercise. On the eating front today has been a pretty good day. I can do this I know I can!
Diet Calendar Entries for 09 January 2009:
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916 kcal
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Fat: 24.01g | Prot: 50.76g | Carb: 136.86g.
Breakfast: coffee, maple brown sugar instant oatmeal. Lunch: reames egg noodles, boneless skinless chicken thigh, mixed vegetables, chicken broth. Snacks/Other: grape jam, peanut butter, sara lee 45, water, orange. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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