Weigh In record (no journal entry) for 09 January 2009
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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916 kcal
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Fat: 24.01g | Prot: 50.76g | Carb: 136.86g.
Breakfast: coffee, maple brown sugar instant oatmeal. Lunch: reames egg noodles, boneless skinless chicken thigh, mixed vegetables, chicken broth. Snacks/Other: grape jam, peanut butter, sara lee 45, water, orange. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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