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I'm not questioning my loss... I'm just hoping it's here to stay!!
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1349 kcal
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Fat: 31.90g | Prot: 44.87g | Carb: 232.57g.
Breakfast: Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Pineapple. Lunch: Great Value Whole Dill Pickles, Bauducco Coconut Wafer, Fage Total 0% Greek Yogurt, Gulden's Spicy Brown Mustard, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Sweet Potato. Snacks/Other: Nestle Nips Chocolate Parfait, Fannie May Peanut Butter Milk Chocolate Bar, Clancy's Pretzel Minis, Kroger Waffle Bowl, Target Cherry Candy Cane. more...
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1496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 13 hours and 10 minutes, Resting - 5 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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losing 30.8 lb a week
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