Weigh In record (no journal entry) for 31 December 2013
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107.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1243 kcal
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Fat: 17.82g | Prot: 11.77g | Carb: 185.05g.
Breakfast: Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Pineapple. Lunch: Kroger Waffle Bowl, Bauducco Coconut Wafer. Dinner: Captain Morgan Original Spiced Rum (1 oz), Prosecco, Sweet Potato. Snacks/Other: Panera Bread Gingerbread Man Cookie. more...
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1564 kcal
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Activities & Exercise:
Resting - 5 hours and 52 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 13 hours and 30 minutes. more...
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gaining 8.4 lb a week
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