Weigh In record (no journal entry) for 01 January 2014
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1946 kcal
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Fat: 43.21g | Prot: 62.69g | Carb: 335.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2951 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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