Weigh In record (no journal entry) for 31 December 2013
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194.4 lb
Lost so far: 9.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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992 kcal
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Fat: 43.71g | Prot: 51.22g | Carb: 100.20g.
Breakfast: Bananas, Red Delicious Apples, Baileys Coffee Creamer - The Original Irish Cream, Coffee. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: Starbucks Doubleshot Vanilla + Energy. Snacks/Other: Water (Bottled). more...
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gaining 0.3 lb a week
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