WarrenII's Journal, 01 December 2010

got lazy
200.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1405 kcal Fat: 41.87g | Prot: 73.66g | Carb: 183.39g.   Breakfast: Heed High Energy Electrolyte Drink. Lunch: Salisbury Steak Meal. Dinner: Turkey Pastrami. Snacks/Other: Chicken Won Ton Soup, Honey Maid 100 Calorie Delight Bars - Cheesecake, Lean Gourmet Buffalo-style Chicken Snacks. more...
3305 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
on diet WarrenII's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WarrenII's weight history


WarrenII's Recent Activity

WarrenII's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tallb recorded a Weight Entry at 262.0 lb.
banner@ recorded a Weight Entry at 161.5 lb.
MisKGray supported mmfamily68's Journal Entry.
Destiny2015 recorded a Weight Entry at 164.2 lb.
kasiexo recorded a Weight Entry at 94.4 lb.
mmmmbuty recorded a Weight Entry at 170.4 lb.
veggieKaTe commented on their Journal Entry.
cicak recorded a Weight Entry at 209.4 lb.