WarrenII's Journal, 01 December 2010

got lazy
200.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1405 kcal Fat: 41.87g | Prot: 73.66g | Carb: 183.39g.   Breakfast: Heed High Energy Electrolyte Drink. Lunch: Salisbury Steak Meal. Dinner: Turkey Pastrami. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, Chicken Won Ton Soup, Lean Gourmet Buffalo-style Chicken Snacks. more...
3305 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
on diet WarrenII's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WarrenII's own diet



WarrenII's weight history


WarrenII's Recent Activity

WarrenII's Own Activity

No recent activity.

WarrenII's Buddies

No recent activity.

Other Member Diet Recent Activity

get50kgtooctober recorded a Weigh In at 116.4 lb.
ccferrari87 recorded a Journal Entry and a Weigh In at 136.0 lb.
MalibuBaby recorded a Weigh In at 263.0 lb.
AngieS22 recorded a Weigh In at 189.6 lb.
Robin Beymer recorded a Weigh In at 143.6 lb.
Nadsinafrica updated their Food Diary.
doSub recorded a Weigh In at 173.9 lb.
krzars recorded a Weigh In at 163.1 lb.