WarrenII's Journal, 01 December 2010

got lazy
200.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1405 kcal Fat: 41.87g | Prot: 73.66g | Carb: 183.39g.   Breakfast: Heed High Energy Electrolyte Drink. Lunch: Salisbury Steak Meal. Dinner: Turkey Pastrami. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, Lean Gourmet Buffalo-style Chicken Snacks, Chicken Won Ton Soup. more...
3305 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
on diet WarrenII's own diet   gaining 1.4 lb a week



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