WarrenII's Journal, 01 December 2010

got lazy
200.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1405 kcal Fat: 41.87g | Prot: 73.66g | Carb: 183.39g.   Breakfast: Heed High Energy Electrolyte Drink. Lunch: Salisbury Steak Meal. Dinner: Turkey Pastrami. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, Chicken Won Ton Soup, Lean Gourmet Buffalo-style Chicken Snacks. more...
3305 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
on diet WarrenII's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WarrenII's own diet



WarrenII's weight history


WarrenII's Recent Activity

WarrenII's Own Activity

No recent activity.

WarrenII's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
TaraWujcik recorded a Weigh In at 139.8 lb.
Albert J Compton recorded a Weigh In at 182.0 lb.
RikuHearts recorded a Weigh In at 237.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.
jmpremo1 recorded a Weigh In at 147.0 lb.
Strong Irish Gal updated their Food Diary.