Weigh In record (no journal entry) for 29 December 2010
|
179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2010:
|
2412 kcal
|
Fat: 65.89g | Prot: 222.30g | Carb: 243.28g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, skim milk, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, whey gold meal chocolate creme, Organic Blue Agave Syrup, Egg Starts, 50/50 Omega-3 Butter Blend, Multi Grain Pancake Mix, organic flax. Lunch: complete whey, whey gold meal chocolate creme, Boneless Chicken Breast Fillets, spinach, 7 layer dip. Dinner: Fat Free Ranch Dressing, Cos or Romaine Lettuce, Garlic Asiago Focaccia, Chocolate Chip Cookies, Vanilla Soft Serve (Reduced Fat), Apple Cobbler. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efilonowich's weight history
|