Weigh In record (no journal entry) for 31 December 2013
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 December 2013:
|
779 kcal
|
Fat: 36.39g | Prot: 70.75g | Carb: 41.04g.
Breakfast: All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Monterey Mushrooms Washed, Sliced White Mushrooms, Spinach, skim milk, coffee. Lunch: Clementines, Dole Classic Iceberg Mix, Rienzi Red Wine Vinegar, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: half and half, coffee, Sugar. more...
|
|
2726 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|