Weigh In record (no journal entry) for 30 December 2013
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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3339 kcal
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Fat: 83.41g | Prot: 111.91g | Carb: 420.28g.
Breakfast: Roggenbrot, Honig. Lunch: Ei, Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (85% mager / 15% Fett), Popp Gurkensalat. Dinner: Haribo Gummibärchen, Delikato Heringssalat, Roggenbrot, REWE Bierschinken. Snacks/Other: Beck's Bier (330 ml), Krombacher Radler (Flasche), Roggenbrot, REWE Bierschinken, Kaffee mit Milch. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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