Weigh In record (no journal entry) for 29 December 2010
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1777 kcal
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Fat: 44.02g | Prot: 93.16g | Carb: 292.40g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Pears , High Fiber Cereal, Mangos , Almonds , Shredded Bite Size Wheats, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . more...
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losing 4.2 lb a week
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