Weigh In record (no journal entry) for 28 December 2010
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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2158 kcal
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Fat: 60.82g | Prot: 119.98g | Carb: 301.41g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk Chocolate No Sugar Added, Pears, Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, Milk (Nonfat) . more...
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gaining 1.4 lb a week
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