Weigh In record (no journal entry) for 30 December 2013
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224.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1028 kcal
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Fat: 26.89g | Prot: 71.46g | Carb: 124.75g.
Breakfast: Kraft Kraft American Cheese Slice, Great Value Great Value Fully Cooked Turkey Breakfast Patties, Merita Merita English Muffins, Fried Egg without Fat. Lunch: Skinless Chicken Breast, Don Pancho Gorditas Flour Tortillas Burrito Style , Onions , Green Peppers . Dinner: Fresh & Easy Beef Chili with Beans. more...
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gaining 0.2 lb a week
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