Brandon Anderson's Journal, 30 December 2013

200.0 lb Lost so far: 55.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 58.74g | Prot: 69.07g | Carb: 129.17g.   Breakfast: Quaker Oats, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Starbucks Chicken Santa Fe Panini. more...

2229 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...