Brandon Anderson's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
250.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
2339 kcal Fat: 84.96g | Prot: 96.24g | Carb: 266.23g.   Breakfast: Egg White, Chopped Ham, Bananas, Borden Shredded Cheddar Cheese, Fred Meyer Lowfat Cottage Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Bean with Bacon Soup (Condensed). Dinner: Chili with Beans (Canned), Marie Callender's Low Fat Honey Butter Cornbread, Challenge Butter Challenge Butter with Canola Oil, Cheddar Cheese, Reduced Fat Sour Cream. Snacks/Other: Hot Buttered Rum. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Brandon Anderson's own diet   gaining 3.3 lb a week

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