Weigh In record (no journal entry) for 30 December 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1146 kcal
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Fat: 30.68g | Prot: 43.39g | Carb: 119.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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gaining 4.6 lb a week
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