Weigh In record (no journal entry) for 30 December 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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1316 kcal
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Fat: 68.33g | Prot: 67.57g | Carb: 106.28g.
Breakfast: Old Wisconsin Beef Snack Sticks, Butter (Salted), Rye Bread. Lunch: Bananas, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Dole Snap Peas, Brown and Wild Rice, Ham (Whole, Cured, Roasted). more...
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gaining 1.3 lb a week
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