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Ok - made it though the trip to New Orleans and the Merry Christmas holidays. Things were real slow at the time, but thanks to a nasty stomach bug in NOLA, I ended the trip without gaining any weight!!
Over Christmas I was a bit of a yo-yo, but started back heavy-duty on the workouts, so all should be evening out. Ready to be done with the weight plateau....yet I have noticed that my clothes continue to get looser!! YEAH!
Diet Calendar Entries for 28 December 2010:
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899 kcal
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Fat: 48.63g | Prot: 68.34g | Carb: 45.76g.
Breakfast: water, atkins shake. Dinner: salad, buffalo wings. Snacks/Other: amaretto. more...
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2795 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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